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Peace with Food Transformation Group Nov 2024
Welcome
Your PWFTG schedule
Somatic Dive workshops
Important links
Session 1 - Channels of perception and the 5 senses
Video and audio recording (116:54)
Session 1 slides
Beginning orienting
Orienting (12:24)
Ways to connect with the senses PDF
Session 2 - Visual system and attention
Recording (114:48)
Session 2 Slides
Session 2 slides with me talking over them (12:49)
Receptive vision
Easy peripheral vision practice (2:14)
Podcast with Galina and Claudia on vision
Session 3 - Sensation / interoception
Recording (113:45)
Slides Session 3
Finding a resting place in the body
Mother Earth Father Sky
Sensations list
Session 4 - Interoception, sensation and emotion - Dec 30, 2024
Recording (126:43)
Slides (17:07)
Space practice
Arms and legs like drainpipes
Session 5 - sensation and emotion
Recording (115:31)
Bilateral Drawing - Diad practice
Slides
Step by step PDF
Comforting touch handout
BONUS PRACTICE: 50/50 practice (3:00)
Session 6 - Thinking
Recording (123:07)
Slides
Handy model of the brain
Head hold and parietal hold (3:17)
Session 7 - Connection and Integration of the Channels of Perception / Jan 20
Recording (112:35)
Video of the slides (19:57)
Slides Session 7
5 synch practice
5 synch chart with questions
3 synch
Session 8 - Connecting with the Ventral System
Recording (118:23)
Slides
10 steps
Pandiculation (3:31)
Ear massage (1:28)
Q tip mapping (9:01)
Q - tip hand mapping and foot mapping (11:45)
Session 9 - Resourcing - Feb 10, 2025
Recording (116:38)
Slides
Face massager and vagus motorboats (3:35)
Lois and Galina talk about Cranial Nerves and Eating
Session 10 - Mapping - Ventral
Recording (119:23)
Slides Session 10
Empty map to begin filling out
Session 11 - Mapping - Sympathetic
Recording (128:24)
Slides session 11
Meeting sympathetic energy practices (12:22)
Emerald podcast on shapeshifting
Nervous system video review
My playlist of shaky music
Session 12 - Mapping - Dorsal
Recording (127:03)
Slides Session 12
Mapping home play
FPR tapping (2:42)
My Spotify Playlists
Unstress your body classes
Self massage session
Recording (126:45)
Slides of self massage class with the anatomy
Individual exercises
Two movies about fascia
Session 13 - Child consciousness
Recording (140:19)
Slides with me talking over them (13:53)
Session 13 slides
Recording from the review session (113:28)
Chairs of compassion
Affirmations for the little one
Session 14 - Needs and clarity
Recording (113:26)
Session 14 slides
Pushing Practice Prompts (12:31)
Session 15 - Clarity, action and satisfaction
Recording (102:51)
Slides session 15
Me talking over the slides (10:43)
Session 15 to 16 transition - satisfaction
Recording (120:05)
Just one sip/bite practice
Psoas release
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