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Peace with Food Transformation Group Nov 2024
Welcome
Your PWFTG schedule
Somatic Dive workshops
Important links
Session 1 - Channels of perception and the 5 senses
Video and audio recording (116:54)
Session 1 slides
Beginning orienting
Orienting (12:24)
Ways to connect with the senses PDF
Session 2 - Visual system and attention
Recording (114:48)
Session 2 Slides
Session 2 slides with me talking over them (12:49)
Receptive vision
Easy peripheral vision practice (2:14)
Podcast with Galina and Claudia on vision
Session 3 - Sensation / interoception
Recording (113:45)
Slides Session 3
Finding a resting place in the body
Mother Earth Father Sky
Sensations list
Session 4 - Interoception, sensation and emotion - Dec 30, 2024
Recording (126:43)
Slides (17:07)
Space practice
Arms and legs like drainpipes
Session 5 - sensation and emotion
Recording (115:31)
Bilateral Drawing - Diad practice
Slides
Step by step PDF
Comforting touch handout
BONUS PRACTICE: 50/50 practice (3:00)
Session 6 - Thinking
Recording (123:07)
Slides
Handy model of the brain
Head hold and parietal hold (3:17)
Session 7 - Connection and Integration of the Channels of Perception / Jan 20
Recording (112:35)
Video of the slides (19:57)
Slides Session 7
5 synch practice
5 synch chart with questions
3 synch
Session 8 - Biological basis of regulation part 1
Recording (118:23)
Slides
10 steps
Pandiculation (3:31)
Ear massage (1:28)
Q tip mapping (9:01)
Teach online with
Session 2 Slides
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