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Peace with Food Transformation Group April 2025
Welcome
Your PWFTG schedule
Somatic Dive workshops
Important links
Session 1 - Your 5 senses
Audio and video recording (112:12)
Session 1 slides
Invitation to practice this week (6:31)
Ways to connect with the senses PDF
Session 2 - Visual system and attention
Recording (136:37)
Session 2 Slides
Peripheral vision practice (6:00)
Podcast with Galina and Claudia on vision
Andrew Huberman Podcast episode 24
Session 3 - Sensation / interoception
Recording (111:26)
Slides Session 3
Finding a resting place in the body (7:21)
Sensations list
Session 4 - Interoception, sensation and emotion
Audio and video recording (131:50)
Slides
Welcoming emotions (6:45)
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Your PWFTG schedule
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