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Peace with Food Transformation Group April 2025
Welcome
Your PWFTG schedule
Somatic Dive workshops
Important links
Session 1 - Your 5 senses
Audio and video recording (112:12)
Session 1 slides
Invitation to practice this week (6:31)
Ways to connect with the senses PDF
Session 2 - Visual system and attention
Recording (136:37)
Session 2 Slides
Peripheral vision practice (6:00)
Podcast with Galina and Claudia on vision
Andrew Huberman Podcast episode 24
Session 3 - Sensation / interoception
Recording (111:26)
Slides Session 3
Finding a resting place in the body (7:21)
Sensations list
Session 4 - Interoception, sensation and emotion
Audio and video recording (131:50)
Slides
Welcoming emotions (6:45)
Session 5 - sensation and emotion review
Recording (117:41)
Slides session 5
Bilateral Drawing - Diad practice
Session 6 - Thinking
Audio and video recording (126:54)
Slides
Invitation for this week - meeting your thoughts (8:40)
Handy model of the brain
Session 7 - Connection and Integration of the Channels of Perception
Audio and video recording (141:58)
Slides session 7
Invitation to practice this week - synchronizing the channels of perception (12:00)
Session 8 - Your Ventral System
Audio and video recording (117:16)
Invitation for this week (5:04)
Slides Session 8
10 steps
Pandiculation (2:20)
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Your PWFTG schedule
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