Welcome, Thank You, and the Introduction!
Lesson 1 - The Sunday Food Ritual
Habits 101 - Part 1
Lesson 2 - Tame Your Sugar Monster
Habits 101 - Part 2
Lesson 3 - Walk More Today
Habits 101 - Part 3
Lesson 4 - Your Dynamic Office
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Your Dynamic Office Introduction (4:38)
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Read Lesson 4 - Your Dynamic Office
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Your Dynamic Office Presentation (14:49)
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Choosing Different Working Positions - Video (4:17)
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When You Do Sit, Sit Better - Video (6:22)
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Sitting Better Tools and Resources - Video and Links (3:08)
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Your Dynamic Office Check-in (5:07)
Congratulations!
