5 Minute Movement Breaks
31 days of home based movement, 5 minutes at a time
Feel Better in Your Body in just 5-Minutes
Hello, dear friends,
Like you, I'm super busy these days. Even though I work from home, I'm running around like a crazy chicken all day long. There's no time to carve out even 30 minutes to stretch, much less escape the family for a whole workout.
That's why I've been doing my own 5-Minute Movement Breaks for years. I can take any spare 5 minutes I can find and use it to feel better, loosen up, and get in some much needed movement.
5 minutes doesn't seem like much, but if you take 5 here before breakfast, 5 there after a phone call, and another 5 before you clean up some random mess (that you didn't even make), you've already done half your workout for the day.
And, no one noticed but you!
You notice though, because suddenly
- you feel better
- you're more mobile
- you've reduced stress
And, you've found a way to get in the self-care you need while still taking care of the rest of your... stuff?
Get 5-Minute Movement Breaks
Feel better in your body.
Reduce your aches and pains.
Get more movement with 31 simple, 5 minutes exercises
Get healthier, lower your stress, and get the movement you want, starting now.
Buy now, or check out the full program, below
Program & Curriculum
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Click To Start1: Better digestion using a chair (6:21)
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Click To Start2: Hip mobility using a chair (6:41)
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Click To Start3: Get to the legs using a chair (5:13)
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Click To Start4: Relax the neck & deepen the breath (6:19)
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Click To Start5: The spine on all fours (5:27)
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Click To Start6: Neck and eye break (5:54)
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Click To Start7: Slow scapular motion (8:36)
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Click To Start8: Psoas release (7:37)
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Click To Start9: Open the chest and back using a door (6:24)
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Click To Start10: Prep the hips for walking - using a door (5:15)
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Click To Start11: Chest opening (6:12)
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Click To Start12: Core strength through crawling (5:16)
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Click To Start13: Wrists downs: honor your hard working hands (6:01)
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Click To Start14: How to prepare for bed with a 5 min flow (6:54)
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Click To Start15: Going up and down the stairs in a squat - 5 min killer (5:30)
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Click To Start16: Use a book to give your upper body a movement break (5:53)
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Click To Start17. Ankle mobility 1 - 5 min to work with the back of the ankle (6:04)
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Click To Start18. More for the front of the ankle - part 2 of the 5 min ankle breaks (5:40)
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Click To Start19. Bed time hip opener - 5 minutes to undo sitting (5:50)
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Click To Start20. Hip flexion is amazing. Watch and do. 5 minutes to greatness. (5:28)
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Click To Start20. Core stability and the faux plank (5:11)
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Click To Start21. Explore ways to get off the floor (7:56)
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Click To Start22. Sliding up and down the wall (7:30)
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Click To Start23. Let's take a standing break - how to shake it up at work (7:54)
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Click To Start24. All about the wrists - typing break (6:06)
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Click To Start25. More balanced now (6:45)
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Click To Start26. Shoulder S moves (5:58)
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Click To Start27. Hip opening and a guest appearance - funny! (5:15)
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Click To Start29. Spinal flexion outside (5:32)
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Click To Start28. Moving the spine in two planes (5:57)
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Click To Start29. Core break part 1 (6:42)
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Click To Start30. Core break part 2 (5:41)
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Click To Start31. Core breath part 3 (5:14)
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Click To Start34. These arms are made for walking (5:31)
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Click To Start35. Inner thigh attention 3 ways (5:38)
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Click To Start36. Hips to the side (5:24)
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Click To Start37. Floor practice for the wrists (5:31)
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Click To Start38. Ankle circles with a chair (5:52)
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Click To Start39. Rotate this way (5:29)
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Click To Start40. Push ups with a step to the side (5:24)
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Click To Start41. Sternum to sky (5:39)
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Click To Start42. 3 variations on child's pose (5:18)
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Click To Start43. Wall crescents (5:57)
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Click To Start44. Side plank challenge (5:34)
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Click To Start45. Cross sit to side sit (6:49)
Get started now
Course led by
Galina Denzel is a movement and trauma resolution specialist, whose work with nervous system regulation and whole body movement helps people of all ages live with freedom and balance in their bodies. She combines multiple healing movement modalities together with trauma informed approaches to support integration and full expression of ones potential – physical, emotional, spiritual.
She works deeply in the areas of chronic pain and traumatic stress, as well as recovery from emotional eating seeing the complexity of the human experience through a complex system lens.
She is a Nutritious Movement Restorative Exercise Specialist, a Somatic Experiencing Practitioner, Somatic Practice touch practitioner, and Neuro-Affective Relational Model Practitioner.
Her personal and professional experience have made her a sought after author, writer, speaker and educator.
Currently, she is supporting students in individual and group programs, as well as in retreats and workshops.
She is living with her husband, who is also her co-author, in Longmont, Colorado.
She also teaches in Europe and her home country of Bulgaria where she leads retreats and workshops for individuals and organizations.
You can find her latest book Eat Well Move Well Live Well everywhere where fine books are sold.
Her upcoming book Peace with self, Peace with food, will be out in the beginning of 2021.