Are you struggling to find ways to move at home?
We're all stuck inside these days, with hardly an access to the outdoors. And, of course, no gyms or exercise classes.
And even though we're at home, we're all busier than ever.
Sometimes there's no way to carve out even 30 minutes to stretch, much less escape to the basement for a whole workout.
Then, when you do get a few minutes, you don't know where to start.
That's why we put together the Move-At-Home Bundle
Our spring bundle combines our latest movement course, "Move Well - 12 Ways to Better Movement," along with the full collection of Healing Movement with Galina, six full courses in all.
Our "Move Well" course is the backbone of our movement philosophy, and introduces the same habits and skills we teach our own clients.
"Move Well" is exactly what you need to learn and establish one movement habit at a time, form lasting skills, and set up systems that will support you for life.
In addition, Galina's library of 4-week movement plans is there for you.
Whether you want to focus on healthier feet for those upcoming barefoot days, reduce the pain in your lower back, address your stress, or even get stronger with Whole Body Flow, everything is there for you, from head to toe.
Move better, lower stress, and get all the home based movement you want, starting right now.
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Courses Included
Original Price: $233
Move better, lower stress, and get the home based movement you need, starting today
The Move-At-Home Bundle Includes:
Move Well - 12 Ways to Better Movement
● Learn the most effective habits we teach our own clients
● Get instant access to the 12 video lessons and handouts
● Jump right in or get weekly lesson reminders
● Enjoy the accountability and email access to your coaches
Healing Movement with Galina
All six programs, 24 weeks of healing movement, are yours to keep!
1. Hands, Wrists, and Shoulders
2. Strong Feet, Better Balance
3. Low Back Relief
4. Digestion Sessions
5. Unstress Your Body
6. Whole Body Flow
Need help knowing where to start? No problem.
Upgrade to the Deluxe Bundle and get two 30-minute coaching calls. The first will help you define your goals, pick your first program, and put systems in place to help you succeed.
Then, we'll schedule a follow-up call to check your progress and help you with a long term plan to Move-At-Home for life!
Are you ready to delight in more energy, better movement quality, and find new ways to embrace all day movement?
Get the Move-At-Home Bundle now, and start moving better today
Course led by
Roland Denzel is a health and weight loss coach whose first client was himself.
“I’ve been where you are.
I grew up overweight and sedentary, then at age 35, I had my ‘now’ moment. I lost over 100 pounds, and I’ve kept them for over seventeen years. Since then, I used my momentum and passion for health and wellness to get educated in nutrition, fitness, and coaching to help others just like me.”
Roland Denzel is a sports nutrition and weight loss coach certified through Precision Nutrition. He’s certified as an IKFF kettlebell coach, and personal trainer and Restorative Exercise Specialist through Katy Bowman’s Nutritious Movement Center.
Galina Denzel is an expert in emotional eating, nervous system regulation, and healing movement.
“I specialize in supporting clients through nervous system regulation and movement.
People recovering from emotional eating, chronic and persistent pain, as well as syndromes such as chronic fatigue, fibromyalgia, and autoimmune illness find my holistic approach invaluable on their healing path.”
Galina Denzel is a Nutritious Movement Restorative Exercise Specialist, Somatic Experiencing Practitioner, and NARM Practitioner. She combines her skills and education to support clients who need and appreciate a holistic approach to healing.