You know how when you finish a long day of work and you're starving, and you open the fridge and there's nothing to cook?

You're thinking you should have gone to the store.

You should have made a shopping list.

You should have made a meal plan.

But who has time for that?

All this food thinking is such a downer, you're supposed to be eating whole and healthy food, but sometimes you just want to throw up your hands, open an app, and order a pizza.

I have a client who felt exactly the same way.

Debbie worked long hours behind her computer, scrambling between frantic meals, salty snacks, and coffee all day.

Then, when she was tired, hungry, and could barely think, she finally headed to the kitchen to make dinner, only to find there was nothing TO make.

She sighed in defeat, opened up her phone, and tapped out an order for her old standby. Pizza. Again.

That was then, but today she's a whole different Debbie.

Turns out Debbie just needed a plan. 

Debbie knows how to cook well enough, so I helped her develop a system to make sure there was always food to cook when she opened the fridge. 

We made a system that helped her with meal planning, creating shopping lists, and even a schedule that made everything more efficient.

She actually had more time afterward, not less.

Still, life can get in the way of even the best plans, so we also put in some safety nets.

First, we stocked the freezer and pantry full of go-to that never go bad, but can be mixed and matched to make family friendly meals in a pinch.

Second, we came up with a few great choices for ordering in that were healthy, family approved, and not just the same old pizza every time. 

The result, a system that now has Debbie making stress free, simple, and tasty meals for herself and her family.

Debbie is one of my one-on-one clients, but I've helped my small group coaching clients and our community members do the same thing.

Now I'm putting all of my best habit-building systems, hacks, and tips together to help you, too.