Roland Denzel is a weight loss coach whose first client was himself. Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since.
Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching.
Roland is an IKFF trained kettlebell coach and a sports nutrition and weight loss coach through Precision Nutrition.
Galina Denzel is a movement teacher and Somatic Experiencing Practitioner. She helps her clients return to a life of functional movement after an injury, accident, or trauma through a variety of corrective exercise methods and healing modalities.
Galina is a Nutritious Movement™ certified Restorative Exercise Specialist and certified personal trainer, nutrition coach, author and educator and the coauthor of The Art of Real Food.
Together, Galina and Roland have a thriving health coaching practice, serving clients worldwide, and locally in Colorado.
Galina and Roland have authored over a dozen books, including The Real Food Reset, Eat Well, Move Well, Live well, The Art of Real Food, and Man on Top, which was inspired by Roland's own journey to becoming healthy, slim, and fit.