How to Resolve Emotional Eating
without using willpower, diets and deprivation
In this free online live workshop, you will finally make sense of the science behind emotional eating and take a meaningful step towards having lasting peace with food.
It was never about self control!
"I gained so much knowledge of how my body works in relationship to stress and food. I now know why I often engage in emotional eating or just deprive my self of food all together. Galina presented the information in a very gentle and relatable way, which allowed me to have compassion for my self as I learned that my nervous system, stress level and emotions all have worked intricately together to create my current eating habits. It was never about self control."
Monica
If you are tired of trying to fix your food (or yourself), you are in the right place.
If you have felt that emotional eating causes you to stress and doubt your ability to trust your body, you are not alone.
My job every day is to help people just like you go from feeling crazed, ashamed, powerless and tired of overthinking their food, to being able to separate emotions and food and nourish themselves with confidence.
To be honest, after 9 years of developing my somatic approach and working with hundreds and thousands of people, what I hear the most is:
"Galina, I just want to eat when I am hungry, stop when I am full and not think about food all the time. I want to be able to feel my emotions, and not eat my feelings. I want to be able to meet with my friends for dinners, celebrate holidays with my family and still eat to nourish myself. I want food to just be food. I don't want it to consume my life."
Trust me, this is exactly what I wish for you, too.
And, I also need to be honest with you.
There isn’t a single off switch for emotional eating. You've already tried the dieting, the journaling, the intermittent fasting, maybe even coaching and medically supervised plans. The good news is that your body is both a physician and a magician - and under the right conditions - it has the ability to become your greatest ally in listening to its needs, responding with care, and being able to just live your life without over-planning, over-thinking and constant second-guessing your choices.
Get started now
I learned why I felt this way!
"The WHY is what motivates me! This workshop taught me my WHY! It was life changing to learn about vagus nerve regulation and how it relates to the reason I subconsciously made the choices I used to make!"
Dr Liz
What will you learn when you join me for this workshop:
It is actually good news that there are no shortcuts to resolving years of food suffering. You already have experienced what it's like to try to solve a complex issue with trying to chase the symptoms - this simply doesn't work.
You cannot change a symptom from the same biological state that keeps creating it. The truth is that symptoms are intelligent, your body is intelligent and your struggle requires an intelligent approach. The map I have created not only rests on decades of professional study as a somatic practitioner, it is also created based on everything I experienced in my own disordered eating and working with countless people who have been struggling their whole lives.
This workshop will teach you:
- Which nervous system states are at the real root of your eating behaviors
- How the biology expresses shock and attachment trauma adaptations through food and body image related symptoms
- How to differentiate between states of survival, growth and well-being and connect them with your current eating behaviors and relationship with your body
- A self assessment to help you understand the most important steps to support your nervous system
- My framework for overcoming emotional eating without willpower, deprivation and diets
- And most importantly, a path to regaining your hope and reconnecting to your power
Life-changing!
"Peace with food changed not just my relationship with food. My whole life has been transformed!"
Asia
It took away the shame
"Galina's approach to surround the whole topic with compassion has made this journey so much kinder.
Peace with food put me on a path of curiosity to note where my body was. And just in that, took away so much shame and self judgement around the drives for food."
Sue