Breakthrough Small Group Coaching


Fast Start. Lifelong Results.

Take your first positive action step today.

Put the systems in place that build lifelong habits, leading to long term, effortless weight loss and health.

Ready to take your first step toward lasting change?

Schedule Your Free Discovery Call Now

I'll follow up with a short questionnaire so I can help you during our meeting time together.

If you can't find an opening that works for you in the next few days, please email me at [email protected] so I can find a time to meet with you!

Roland

 

Are you ready to lose weight and keep it off?

You've been waiting for an effective, supportive, and motivating way to finally achieve your weight loss and health goals?

I was exactly where you are, seventeen years ago, and I'm here to help you, now.

Are you ready to make a change?

  • Would you like to feel immediate change in your body?
  • Do you want to feel confident in your food choices?
  • Are you ready to finally stop dieting?
  • Wouldn't it be nice to find a method that really works?

Hey there, friends!

I’m opening up my Breakthrough Small Coaching Group for a few new students.

You've told me you want a fast start, so we'll be kicking things off with The Real Food Reset, which is celebrating it's 7th birthday this year!

To celebrate, I'll be including free books and bonuses to help you succeed, make fast progress, and build habits for life.

I've been coaching people for years, and I've led small groups many times, but I want to keep my Breakthrough Coaching Group small and intimate so I can give you the attention you deserve.

These groups have been fun, for me and for my students, and I'm loving the progress.

In my first group alone, my five members lost over 100 pounds, all through taking simple action steps, learning new skills, and developing lasting habits.

And all without turning their lives (or those of their families) upside down!
 

Schedule your free call, below

Let's talk!

Schedule Your Free Discovery Call Now

I look forward to talking with you!

Roland

 

Breakthrough Small Group Coaching

New to small groups?

Let me tell you how I work...

  • Each group is limited to just 6-8 people. Small enough for me to get to know you all and you to get to know each other.
  • We meet using audio and video conferencing, which allows us to get together as a virtual group, no matter where in the world we are.
  • You can join the calls using a computer, tablet, or even a smartphone. Easy and convenient.
  • In addition to the group calls, you still get one-on-one time with me, your coach. Before the 1st group, you and I will get on a call to discuss your goals and how I can best support you.
  • Each student is unique, so there’s no cookie cutter advice from me. You also get personalized summaries of your action steps and weekly check-ins via email.
  • You have access to me anytime via email to ask questions and get support!
 

Live coaching

This is not an automated program, but real, live coaching, so I only have so much room.

The last time I opened up the group, it filled up quickly, so if you're interested, let's talk.

We'll can see if we're a good fit for each other, and I can save you a spot.

I look forward to working with you!

Roland

 

Payment Plans Available


Ask me about your member or subscriber discount


Join below or schedule your free discovery call now

Get started now



Course led by


Roland Denzel
Roland Denzel

Roland Denzel is a weight loss coach whose first client was himself!

Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since.

Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching.

Roland is an IKFF trained kettlebell coach, a certified personal trainer, and is a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, Eat Well, Move Well, Live Well, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit.

Roland and his wife, Galina Ivanova Denzel, have a health coaching practice, serving online clients worldwide, and locally in Colorado. Galina and Roland write and podcast regularly at EatMoveLive52.com, and their latest book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week, is available where all fine books are sold.


Course led by


Roland Denzel
Roland Denzel

Roland Denzel is a weight loss coach whose first client was himself!

Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since.

Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching.

Roland is an IKFF trained kettlebell coach, a certified personal trainer, and is a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, Eat Well, Move Well, Live Well, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit.

Roland and his wife, Galina Ivanova Denzel, have a health coaching practice, serving online clients worldwide, and locally in Colorado. Galina and Roland write and podcast regularly at EatMoveLive52.com, and their latest book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week, is available where all fine books are sold.


As your coach...

I promise to work with you to define attainable goals and help you build habits that fit with your lifestyle.

What good is a cookie cutter diet plan that leaves you frustrated and ready to quit?

If you're ready, and think working together in a small group might be for you, let's get started!

Roland

 

Ready to make lasting change?

Click here or the button below to schedule a free call.

There's no obligation, and I'll be happy to point you in a direction that's right for you, whatever you decide.

Let's talk!

 

Personalized. Supportive. Fun.

My personalized Breakthrough Small Group Coaching is the coaching you want in a compassionate, supportive, and fun environment.

You'll learn the action steps that will get you to your goals, develop the life skills you need to lose the weight you want, and build the habits that let you keep it off for life.

What if you were finally able to conquer the cravings that have stood between you and the body you deserve all these years?

What if you don't have to start and stop, lose and gain, ever again?
What if you become an expert on your own body and behaviors and showed up as solid support for yourself?
And what if you don't have to do it alone, and someone takes care of the process and the method for you?

Join me today, and start feeling your results tomorrow!

I can't wait to have you in the group!

Roland

I have lost and kept off 18 pounds. I feel healthier, continue to walk daily and especially enjoy walking after dinner with my husband - which has yielded a renewed closeness in our relationship.

- Robyn

 

Community Support, Team Motivation, and Accountability

 

Small Group Coaching, Individual Attention

  • Initial One-On-One Goal Setting Meeting
  • Private monthly coaching calls (just you and me)
  • Weekly group accountability and Q&A meetings
  • SOS Calls for those little emergencies or pep talks
  • Private email and online support group

I've been there...

As you probably know, I was overweight most of my life.

I tried almost every diet out there at one time over my first thirty-five years, and eventually, I found out the truth.

There's no special diet that just works.

There's no magic pill.

The truth is that we all have it in us to succeed.

It starts with baby steps that lead to small successes. Each success builds on the previous one, which in turn encourages the next step, and the next, and so on, and so on.

It's been 18 years

For me, it's been seventeen years since that first step, with countless successes to show for it.

I lost 110 pounds all 18 years ago, all through small, achievable actions, and lots of new habits that are second nature to me now.

There's no magic pill, of course, but maybe that first step was a magical one for me.

You can take that magical first step, too.


As your coach, I promise to work with you to define attainable goals and help you take the action steps that will get you there.

You'll learn the skills that will bring health and weight loss without turning your life upside down, and that will develop into healthy habits that you get to keep for life.

What good is a cookie cutter diet plan that leaves you frustrated and ready to quit?

If you're ready and think working together in a small group of like-minded people is right for you, join me today!

If you'd like to talk lie about how I can help you, let's do it!

Click here or the button below to schedule a free call.

Let's talk!

Let's see if we're a good fit for each other.

There's no obligation, and I'll be happy to point you in a direction that's right for you, whatever you decide.

Let's talk!

I'm looking forward to working with you!

Roland

Course led by


Roland Denzel
Roland Denzel

Roland Denzel is a weight loss coach whose first client was himself!

Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since.

Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching.

Roland is an IKFF trained kettlebell coach, a certified personal trainer, and is a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, Eat Well, Move Well, Live Well, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit.

Roland and his wife, Galina Ivanova Denzel, have a health coaching practice, serving online clients worldwide, and locally in Colorado. Galina and Roland write and podcast regularly at EatMoveLive52.com, and their latest book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week, is available where all fine books are sold.


Frequently Asked Questions


When does the program start and finish?
The course starts immediately and lasts six months. Of course, once you've graduated, you'll still have complete access to the materials and content, and I'd encourage you to stick around in the growing community that we're building.
How long do I have access to the program?
The initial coaching program is six months, but after graduating you'll still have unlimited access to the program, content, and online support group. In fact, I'd love for you to stick around to encourage new people with your success. An ongoing support community is a powerful tool to maintain motivation!
What if I am unhappy with the program?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 30 days and I'll give you a full refund.

If you're ready to make lasting change, let's talk.

Click here or the button below to schedule a free call.

Let's see if we're a good fit for each other. There's no obligation, and I'll be happy to point you in a direction that's right for you, whatever you decide.

Let's talk!

I'm looking forward to talking to you!

Roland


 

For best results, use the buddy system, and join with a friend or two.



You can invite others by using any of the share buttons on this page!