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WATCH THE FREE TALK HERE - 5 Strategies to Survive & Thrive
5 strategies video (20:48)
Get Started TODAY with your Fall Mini-Reset!
Bonus e-book - Fall Mini Real Food Reset
Welcome to Chill Holidays!
New to the course format? Here's how it works (3:54)
Audio lesson on the breath
Have 2 minutes to hear a joke? (1:39)
Chill Holidays Podcast
Enjoy your Holidays and remember what you're thankful for!
Week 1 - Claim Your Power! - November
The first three days of Thanksgiving week (10:49)
Monday PDF - Chill Holidays Cheat Sheet
Tuesday Audio - 5 Minute Meditation
Tuesday Download - Sharing: A Thanksgiving Holiday Reader
Wednesday PDF - It’s About To Get Real - survive the four days of Thanksgiving! ...and leftovers?!?!
Thursday video - 5 minute exercise breaks for busy days (5:53)
Friday Video - Walk This Way (4:19)
Saturday Video - The Importance of Sleep (15:27)
Week 2 - Lighten Up!
Monday Video - how to reset your body after the holidays using real food (13:04)
Tuesday PDF - Gratitude Journal
Wednesday Audio - 5 Minute Meditation
Thursday Video - 5 min exercise for digestion (5:24)
Friday PDF - batch cooking recipes
Saturday Video - How to deal with emotional eating and cravings (10:16)
Week 3 - Stay The Course - Here comes December...
Monday Video - all day movement (17:06)
Tuesday PDF - chart of daily movement breaks
Wednesday PDF - 5 sweet and delectable holiday breakfasts
Thursday Video - exercise strategies using hills (4:37)
Friday Audio - emotional first aid
Saturday Audio - guided walking meditation
Week 4 - Temperature Rising - December continues
Monday Video - How many parties are there, really? (8:18)
Tuesday Audio - Body scan meditation
Wednesday audio - putting yourself first
Thursday PDF - Food journal benefits
Friday Video - Guided floor exercise (9:53)
Saturday audio - Savoring your food
Week 5 - Party Time and Celebrating the Season - December
Monday Audio - Morning meditation and setting intention
Tuesday Audio - Party last night? How do you recover today?
Wednesday Audio - relax into sitting practice
Thursday Video - Cooking positions and sparing posture (6:24)
Friday Audio - Making the most of delicious food and deep conversation
Saturday Audio - Gratitude for the passing year
Week 6 - The Resolution Solution - A new year is coming!
Monday! Happy Holiday!!!
Tuesday -Merry Christmas! Check out these 5 minute breathing breaks
Wednesday PDF - The good habits table
Thursday Audio - Visualizing the new year
Friday Video - Rolling and crawling patterns for core strength (6:12)
Saturday Audio - Movement meditation
Sunday PDF - Planning health for the new year with Eat Well Move Well Live Well
Happy New Year!
Audio lesson on the breath
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