Welcome
Session 1 - Channels of perception and the 5 senses
Session 2 - Visual system and attention
Session 3 - Sensation / interoception
Session 4 - Interoception, sensation and emotion
Session 5 - sensation and emotion
Session 6 - Your thinking world - Cognitive Channel
Integration Week II
Session 7 - Connection and Synchronization
Session 8 - Your Ventral System
Session 9 - Your Ventral, Sympathetic and Dorsal Systems
Integration Week III
Session 10 - Resourcing - Focusing on Dorsal
Session 11 - Resourcing and sympathetic
Session 12 - Your Adult Self
Session 13 - Needs - Introduction
Session 14 - Clarity and Push
Session 15 - Reaching for what we want
Integration Week V
Session 16 - Satisfaction and Relaxation
Session 17 - Two maps - Nourishment Cycle and the Nervous System Map
Session 18 - Living from the blueprint
Digestion Sessions
Graduation
Digestion 2
