Get on track, stay on track

The 21-Day Reboot is based on the modern science of change psychology, designed to be fun, and done at your own pace or even with a friend or partner.

Our simple, easy to digest lessons are always at your fingertips, on your phone, tablet, or computer, and just take a few minutes each day.

If you want to reconnect to that feeling of doing something great for yourself every day, if you want to never have to lose it again - this program is perfect for you!!!

You're invited!

We invite you on a three week experience that will help you truly enjoy real food, feel confident to move in new ways, and gain fresh insight into the ways your mind and body work together!

We hear about the challenges most of our students and readers have - lack of time, feeling overwhelmed by choices, not knowing what exactly to eat, and what the best kinds of movement are!

And just when do you find the time to relax and de-stress and actually enjoy the fruits of your work?

Many feel like food and exercise controls the pace of their lives...

We talked to hundreds of you and designed our program with these challenges in mind, so you don't have to do the hard work.

All you have to do is open yourself up, and allow for a daily, short lesson, apply the simple principles we'll introduce you to, and enjoy your results!

And it doesn't have to be a constant struggle to keep yourself well.

Our bodies want to be well - and when you focus on the actions and behaviors that are critical to a healing lifestyle - your body responds by feeling good, and your self care soon feels light and pleasurable. Before long, it just comes naturally!

When you're ready to feel the change you desire, we're here for you.

Those of you who are ready - we want to go there with you!

That desire you feel in your heart, and the deep knowing that health shouldn't be this hard to attain will be the fuel for your change!

Odds are you met us somewhere - in one of our books, an online program, a podcast, or simply on Instagram or Facebook.

Maybe even in real life as one of our students.

If you've felt a shift with us and feel like we are your people, we want to support you.

We want to be the team that takes you to a place where you feel better about food, movement, managing stress and living life in a body that is healthy, well, and feels amazing!

In The 21-Day Reboot you will learn, practice, cook, share, create, discuss, and meet obstacles right along with us.

Together we will eat better, create new movement habits, and weave stress reducing practices into the fabric of each day.

Together we will remember, hold on to, and solidify that feeling of joy and excitement that you once only felt for a day or two of a new diet or workout plan.

For those of you who want to lose weight, this is a program that is kind, compassionate, nurturing, and that will bring you results you get to keep for life.

After all, there is nothing more devastating than getting results and then not being able to keep them.

In just 21 days, you'll gain the skills you need to improve your health and stay at a healthy weight for the rest of your life.

For those of you facing the challenges of aches and pains and the limitations of illness, this program will give you bite sized lessons you can handle, so you can support yourself from the inside out, and have control over key and important aspects of your health.

You will put control and power back where they belong - in your own hands!

• three weeks of daily lessons, in video, PDF and Presentation format
• short, applicable lessons you can practice that day - eating, moving and practicing mindfulness together
• interactive cooking practices
• daily menu suggestions and learning how to create your own satisfying meal plan
• no more eating what others tell you, we will teach you how to listen to your own intuitive creative voice
• movement practices for a busy life
• effective ways to increase metabolism and improve digestion through movement
• mindfulness practices to help you live by your body's own rhythm of needing nourishment and movement, rest and integration

The 21-Day Reboot is your guide to reclaiming your life and your love of self-care.

We understand that time is a valuable resource, so we've worked hard to keep things short, sweet, and so simple.

In under 10 minutes each day, you can learn and practice something new that will build the life of health you desire.

Give us a chance to be your team, risk free!

All of our programs come with a 30 day money back guarantee, and the 21-Day Reboot is no exception.

If you are not completely satisfied, you can always have your investment back, no hard feelings!!

The 21-Day Reboot is right for you if...

• You're tired of starting and stopping your self-care
• You want to learn to work with your body, not against it
• You don’t have the time or energy for diets and exercise
• You want the support of experienced and compassionate coaches
• You have very little time and feel that starting something new may be too much

The program includes...

• Daily lessons, bite-sized, powerful videos, PDFs and slides, and gentle coaching and encouragement
• Printable PDFs and downloadable presentations, recipes, and menus
• A private Facebook group and email address for easy access to Roland and Galina
• And it's all yours to keep!

Once you're part of The 21-Day Reboot, you'll always be welcome to join us for future sessions, at no extra charge. We want you to succeed, so that what you've learned can become a part of your daily life!

Join us in The 21-Day Reboot, and take your first step to a healthier, fitter, and stress-free you!