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21 DAY REBOOT
Welcome to Eat Better Together
Message from Galina and Roland
While You're Waiting...
Get Ready to Start!
Introduction Video (1:38)
How Eat Better Together works
Our first reflection - 10 minute audio
Sign Up for Daily Email Reminders
Day 1 - The Value of Eating Three Regular Meals (3:16)
Day 2 - Protein at Every Meal (3:04)
Day 3 - Move better and digest better (3:42)
Day 4 - Veggies at Every Meal (3:48)
Day 5 - Download Your Checklist
Day 6 - Are Fats Healthy? (9:52)
Day 7 - Chewing - one habit that can really shift your weight! (3:35)
Day 8 - Cooking class
Day 9- Movement bookends (16:30)
Day 10 - Blood sugar and walking lesson (3:22)
Day 11 - How to make your own meal plan
Day 1 2 - Why an active weekend is a pillar of health (5:50)
Day 13 - Be active and go shopping
Day 14 - Sunday - your meal plan realized (0:56)
Day 15 - Applying mindfulness to meals (3:43)
Day 16 - Time drains and focus management (5:59)
Day 17 - A day to minimize time drains and increase focus
Day 18 - Expanding your food horizons - a challenge
Day 19 - How to reduce stress and increase a sense of well-being
Day 20 - Prepare the interesting food from Thursday and experience your creative activity
Day 21 - Value of self-reflection - journaling invitation
21 Days is just the beginning!
Day 22 - A message from Roland (2:43)
Your fridge printout lesson!
Your email challenge!
We'd love your feedback!
What's you weekend activity? (0:09)
Day 15 - Applying mindfulness to meals
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