Welcome to Every BODY Moves
Moving in the morning - 10 minute movement flows
Deepening presence in your body
Somatic meditations
The awesome library of 5 minute breaks
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1: Better digestion using a chair (6:21)
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2: Hip mobility using a chair (6:41)
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3: Get to the legs using a chair (5:13)
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4: Relax the neck & deepen the breath (6:19)
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5: The spine on all fours (5:27)
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6: Neck and eye break (5:54)
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7: Slow scapular motion (8:36)
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8: Psoas release (7:37)
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9: Open the chest and back using a door (6:24)
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10: Prep the hips for walking - using a door (5:15)
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11: Chest opening (6:12)
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12: Core strength through crawling (5:16)
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13: Wrists downs: honor your hard working hands (6:01)
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14: How to prepare for bed with a 5 min flow (6:54)
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15: Going up and down the stairs in a squat - 5 min killer (5:30)
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16: Use a book to give your upper body a movement break (5:53)
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17. Ankle mobility 1 - 5 min to work with the back of the ankle (6:04)
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18. More for the front of the ankle - part 2 of the 5 min ankle breaks (5:40)
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19. Bed time hip opener - 5 minutes to undo sitting (5:50)
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20. Hip flexion is amazing. Watch and do. 5 minutes to greatness. (5:28)
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21. Core stability and the faux plank (5:11)
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22. Explore ways to get off the floor (7:56)
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23. Sliding up and down the wall (7:30)
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24. Let's take a standing break - how to shake it up at work (7:54)
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25. All about the wrists - typing break (6:06)
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26. More balanced now (6:45)
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27. Shoulder S moves (5:58)
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28. Hip opening and a guest appearance - funny! (5:15)
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29. Spinal flexion outside (5:32)
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30. Moving the spine in two planes (5:57)
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31. Core break part 1 (6:42)
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32. Core break part 2 (5:41)
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33. Core breath part 3 (5:14)
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34. These arms are made for walking (5:31)
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35. Inner thigh attention 3 ways (5:38)
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36. Hips to the side (5:24)
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37. Floor practice for the wrists (5:31)
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38. Ankle circles with a chair (5:52)
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39. Rotate this way (5:29)
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40. Push ups with a step to the side (5:24)
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41. Sternum to sky (5:39)
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42. 3 variations on child's pose (5:18)
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43. Wall crescents (5:57)
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44. Side plank challenge (5:34)
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45. Cross sit to side sit (6:49)
Appendix 1: The new ergonomics - at work and at home. Home habits videos just added.
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An invitation to sit mindfully (8:00)
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Your body can move while working (8:49)
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Eye and jaw health (12:30)
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Creating a dynamic workspace video
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Did you sit a lot today? Follow these tips to recover! Video
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Home habits: getting out of bed (6:19)
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Home habits: sitting positions (3:34)
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Home habits: working in the kitchen (5:02)
Appendix 2: Natural movement - 1 new lesson added
