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Every BODY Moves
Welcome to Every BODY Moves
Welcome and jump in! (1:05)
Do your FIRST 5 Minute Movement Break (6:01)
How to make time to move - scheduling yourself for success (5:14)
How to use the sections in Every BODY Moves (21:34)
Moving in the morning - 10 minute movement flows
Opening the back line (11:20)
Moving with the front line (12:17)
Side to side - is this how fish move? (11:04)
Rotation (11:02)
Walking practice (11:25)
Posture Pro (11:32)
Finding ground (10:50)
Deepening presence in your body
Video: exploratory anatomy - the joints (9:33)
Video: exploratory anatomy - the muscles (14:53)
Video: a short self massage (7:59)
Finding balanced posture (10:39)
Somatic meditations
Finding the breath (12:04)
Orienting (12:24)
Gratitude meditation (16:31)
Releasing tension in the body - the diaphragms (23:29)
Strengthening intention to be a mindful mover (9:56)
The awesome library of 5 minute breaks
1: Better digestion using a chair (6:21)
2: Hip mobility using a chair (6:41)
3: Get to the legs using a chair (5:13)
4: Relax the neck & deepen the breath (6:19)
5: The spine on all fours (5:27)
6: Neck and eye break (5:54)
7: Slow scapular motion (8:36)
8: Psoas release (7:37)
9: Open the chest and back using a door (6:24)
10: Prep the hips for walking - using a door (5:15)
11: Chest opening (6:12)
12: Core strength through crawling (5:16)
13: Wrists downs: honor your hard working hands (6:01)
14: How to prepare for bed with a 5 min flow (6:54)
15: Going up and down the stairs in a squat - 5 min killer (5:30)
16: Use a book to give your upper body a movement break (5:53)
17. Ankle mobility 1 - 5 min to work with the back of the ankle (6:04)
18. More for the front of the ankle - part 2 of the 5 min ankle breaks (5:40)
19. Bed time hip opener - 5 minutes to undo sitting (5:50)
20. Hip flexion is amazing. Watch and do. 5 minutes to greatness. (5:28)
21. Core stability and the faux plank (5:11)
22. Explore ways to get off the floor (7:56)
23. Sliding up and down the wall (7:30)
24. Let's take a standing break - how to shake it up at work (7:54)
25. All about the wrists - typing break (6:06)
26. More balanced now (6:45)
27. Shoulder S moves (5:58)
28. Hip opening and a guest appearance - funny! (5:15)
29. Spinal flexion outside (5:32)
30. Moving the spine in two planes (5:57)
31. Core break part 1 (6:42)
32. Core break part 2 (5:41)
33. Core breath part 3 (5:14)
34. These arms are made for walking (5:31)
35. Inner thigh attention 3 ways (5:38)
36. Hips to the side (5:24)
37. Floor practice for the wrists (5:31)
38. Ankle circles with a chair (5:52)
39. Rotate this way (5:29)
40. Push ups with a step to the side (5:24)
41. Sternum to sky (5:39)
42. 3 variations on child's pose (5:18)
43. Wall crescents (5:57)
44. Side plank challenge (5:34)
45. Cross sit to side sit (6:49)
Appendix 1: The new ergonomics - at work and at home. Home habits videos just added.
An invitation to sit mindfully (8:00)
Your body can move while working (8:49)
Eye and jaw health (12:30)
Creating a dynamic workspace video
Did you sit a lot today? Follow these tips to recover! Video
Home habits: getting out of bed (6:19)
Home habits: sitting positions (3:34)
Home habits: working in the kitchen (5:02)
Appendix 2: Natural movement - 1 new lesson added
Primal Move Flow (24:49)
Early Baby Flow (13:30)
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