Office Hours | BeTransformed

Autoplay
Autocomplete

Previous Lesson Complete and go to the next lecture

My Body Manual

Hello and welcome from your teachers!

Welcome to My Body Manual (14:30)
Helpful links
Office Hours

Part 1 - an Introduction to the Nervous System

Practice time - orienting with the senses
A short introduction to Polyvagal Theory
Practice time - daily tension check

Part 2 - Invitation for Self-assessment

An invitation for a self-assessment (3:32)
After the self assessment (5:59)

Part 3 - Your Nervous System and Food

The Nervous System and Your Relationship with Food (20:16)
Practice time - Comforting Self-Contact (7:33)
Nervous System States and Food Behaviors (20:13)
Practice: Tracking Connection and Disconnection
Practice: Exploring Charge and Collapse

Part 4 - How Change Happens

How Nervous System Healing Works (24:49)
Imprints, Blueprints and Defenses (25:33)
Self-Compassion Practice for Imprints, Blueprints and Defenses (9:45)

A message from our team

The team - Derek, Tanja, Destiny, Kate + Galina have a few words to share with you (26:47)

Congratulations on completing My Body Manual

A message from Derek and Galina (2:04)

Orientation to our group space and how to make most of the program

What does nervous system healing involve?👊👊👊
How to get the most out of the program - part 1
How to get the most out of the program - part 2
A graphic to support your learning
General hopes
All about the Circle Community space
On creating safety in our space
What happens during integration week (8:16)
Community Guidelines - please read carefully
Please fill out the intake form before group begins

Pre-Program Checklist

Let's make sure everything is complete before your group begins

Post-Program Checklist

Let's make sure you take all the steps after your group completes

Teach online with

Office Hours

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock