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My Body Manual
Hello and welcome from your teachers!
Welcome to My Body Manual (14:30)
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Part 1 - an Introduction to the Nervous System
Practice time - orienting with the senses
A short introduction to Polyvagal Theory
Practice time - daily tension check
Part 2 - Invitation for Self-assessment
An invitation for a self-assessment (3:32)
After the self assessment (5:59)
Part 3 - Your Nervous System and Food
The Nervous System and Your Relationship with Food (20:16)
Practice time - Comforting Self-Contact (7:33)
Nervous System States and Food Behaviors (20:13)
Practice: Tracking Connection and Disconnection
Practice: Exploring Charge and Collapse
Part 4 - How Change Happens
How Nervous System Healing Works (24:49)
Imprints, Blueprints and Defenses (25:33)
Self-Compassion Practice for Imprints, Blueprints and Defenses (9:45)
A message from our team
The team - Derek, Tanja, Destiny, Kate + Galina have a few words to share with you (26:47)
Congratulations on completing My Body Manual
A message from Derek and Galina (2:04)
Orientation to our group space and how to make most of the program
What does nervous system healing involve?👊👊👊
How to get the most out of the program - part 1
How to get the most out of the program - part 2
A graphic to support your learning
General hopes
All about the Circle Community space
On creating safety in our space
What happens during integration week (8:16)
Community Guidelines - please read carefully
Please fill out the intake form before group begins
Pre-Program Checklist
Let's make sure everything is complete before your group begins
Post-Program Checklist
Let's make sure you take all the steps after your group completes
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After the self assessment
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