Welcome to The 21-Day Reboot
Get Ready to Start!
Week One
-
Day 1 - The Value of Eating Three Regular Meals (3:16)
-
Day 2 - Protein at Every Meal (3:04)
-
Day 3 - Move better and digest better (3:42)
-
Day 4 - Veggies at Every Meal (3:48)
-
Day 5 - Download Your Checklist
-
Day 6 - Are Fats Healthy? (9:52)
-
Day 7 - Chewing - one habit that can really shift your weight! (3:35)
Week 2
Week 3
-
Day 15 - Applying mindfulness to meals (3:43)
-
Day 16 - Time drains and focus management (5:59)
-
Day 17 - A day to minimize time drains and increase focus
-
Day 18 - Expanding your food horizons - a challenge
-
Day 19 - How to reduce stress and increase a sense of well-being
-
Day 20 - Prepare the interesting food from Thursday and experience your creative activity
-
Day 21 - Value of self-reflection - journaling invitation
21 Days is just the beginning!
