Autoplay
Autocomplete
Previous Lesson
Complete and go to the next lecture
Move Well - 12 Ways to Better Movement
Welcome to 12 Habits to success
A welcome from your teachers
Connect with us online!
The 12 Ways to Better Movement
Habit 1 - Move often (5:13)
Habit 2 - Walk after meals (1:22)
Habit 3 - Stand differently (6:13)
Habit 4 - Use the floor (Sit Differently) (1:58)
Habit 5 - Create a morning routine (3:22)
Habit 6 - Movement tools (6:41)
Habit 7 - Create an evening routine (3:30)
Bonus! Move for food (1:11)
Habit 8 - Build a dynamic workspace (1:48)
Habit 9 - Active leisure time (1:43)
Habit 10 - Breathing (4:50)
Habit 11 - Take a class (2:57)
Habit 12 - Eye breaks (3:07)
The 12 habits checklist
Teach online with
Habit 4 - Use the floor (Sit Differently)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock