Welcome to 12 Habits to success
The 12 Ways to Better Movement
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Habit 1 - Move often (5:13)
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Habit 2 - Walk after meals (1:22)
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Habit 3 - Stand differently (6:13)
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Habit 4 - Use the floor (Sit Differently) (1:58)
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Habit 5 - Create a morning routine (3:22)
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Habit 6 - Movement tools (6:41)
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Habit 7 - Create an evening routine (3:30)
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Bonus! Move for food (1:11)
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Habit 8 - Build a dynamic workspace (1:48)
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Habit 9 - Active leisure time (1:43)
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Habit 10 - Breathing (4:50)
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Habit 11 - Take a class (2:57)
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Habit 12 - Eye breaks (3:07)
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The 12 habits checklist
