Live Well - 12 Habits of to Easier Living - Coming Soon!
Connect your mind and body, manage stress, find happiness and resiliency
COMING SOON!
Program & Curriculum
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Click To StartHabit 1 - Make Time for Stillness (4:24)
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Click To StartHabit 2 - Practice Gratefulness (2:32)
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Click To StartHabit 3 - Breath as Anchor (4:57)
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Click To StartHabit 4 - Spend Time in Nature (6:57)
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Click To StartHabit 5 - Journal (3:38)
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Click To StartHabit 6 - Take Time to Eat Your Meals (4:30)
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Click To StartRoland - Habit 7 - Manage your online time (5:58)
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Click To StartRoland - Habit 8 - Synch your light rhythms (6:44)
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Click To StartHabit 9 - Make Your Bedroom Your Sanctuary (3:29)
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Click To StartHabit 10 - Orient to the 5 Senses (5:20)
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Click To StartHabit 11 - Dealing with difficult emotions (5:24)
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Click To StartHabit 12 - Schedule social time (3:30)
Course led by
Roland Denzel is a health and weight loss coach whose first client was himself.
“I’ve been where you are.
I grew up overweight and sedentary, then at age 35, I had my ‘now’ moment. I lost over 100 pounds, and I’ve kept them for over seventeen years. Since then, I used my momentum and passion for health and wellness to get educated in nutrition, fitness, and coaching to help others just like me.”
Roland Denzel is a sports nutrition and weight loss coach certified through Precision Nutrition. He’s certified as an IKFF kettlebell coach, and personal trainer and Restorative Exercise Specialist through Katy Bowman’s Nutritious Movement Center.
Galina Denzel is an expert in emotional eating, nervous system regulation, and healing movement.
“I specialize in supporting clients through nervous system regulation and movement.
People recovering from emotional eating, chronic and persistent pain, as well as syndromes such as chronic fatigue, fibromyalgia, and autoimmune illness find my holistic approach invaluable on their healing path.”
Galina Denzel is a Nutritious Movement Restorative Exercise Specialist, Somatic Experiencing Practitioner, and NARM Practitioner. She combines her skills and education to support clients who need and appreciate a holistic approach to healing.
Program & Curriculum
-
Click To StartHabit 1 - Make Time for Stillness (4:24)
-
Click To StartHabit 2 - Practice Gratefulness (2:32)
-
Click To StartHabit 3 - Breath as Anchor (4:57)
-
Click To StartHabit 4 - Spend Time in Nature (6:57)
-
Click To StartHabit 5 - Journal (3:38)
-
Click To StartHabit 6 - Take Time to Eat Your Meals (4:30)
-
Click To StartRoland - Habit 7 - Manage your online time (5:58)
-
Click To StartRoland - Habit 8 - Synch your light rhythms (6:44)
-
Click To StartHabit 9 - Make Your Bedroom Your Sanctuary (3:29)
-
Click To StartHabit 10 - Orient to the 5 Senses (5:20)
-
Click To StartHabit 11 - Dealing with difficult emotions (5:24)
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Click To StartHabit 12 - Schedule social time (3:30)