Welcome to 12 Habits
The 12 Habits of Living Well
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Habit 1 - Make Time for Stillness (4:24)
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Habit 2 - Practice Gratefulness (2:32)
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Habit 3 - Breath as Anchor (4:57)
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Habit 4 - Spend Time in Nature (6:57)
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Habit 5 - Journal (3:38)
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Habit 6 - Take Time to Eat Your Meals (4:30)
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Roland - Habit 7 - Manage your online time (5:58)
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Roland - Habit 8 - Synch your light rhythms (6:44)
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Habit 9 - Make Your Bedroom Your Sanctuary (3:29)
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Habit 10 - Orient to the 5 Senses (5:20)
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Habit 11 - Dealing with difficult emotions (5:24)
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Habit 12 - Schedule social time (3:30)
