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Live Well - 12 Habits of to Easier Living - Coming Soon!
Welcome to 12 Habits
Roland - A welcome from your teachers and how to use this course
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The 12 Habits Checklist - Download and Print
The 12 Habits of Living Well
Habit 1 - Make Time for Stillness (4:24)
Habit 2 - Practice Gratefulness (2:32)
Habit 3 - Breath as Anchor (4:57)
Habit 4 - Spend Time in Nature (6:57)
Habit 5 - Journal (3:38)
Habit 6 - Take Time to Eat Your Meals (4:30)
Roland - Habit 7 - Manage your online time (5:58)
Roland - Habit 8 - Synch your light rhythms (6:44)
Habit 9 - Make Your Bedroom Your Sanctuary (3:29)
Habit 10 - Orient to the 5 Senses (5:20)
Habit 11 - Dealing with difficult emotions (5:24)
Habit 12 - Schedule social time (3:30)
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The 12 Habits Checklist - Download and Print
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