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Eat Move Live 365
Welcome to Eat Move Live 365
Welcome, friends and new members
Contact Us!
Tutorials and How-Tos (7:57)
Not Getting Our Emails? The fix is EASY! (2:44)
The Eat Move Live 365 Cookbook
December 2022 - Gifts of the Season
Intro and Kickoff
Kickoff Replay! (57:53)
December Calendar
Goal Setting Sheet for December 2022
December RECIPES
December MOVES (13:19)
December MINDFULNESS (22:20)
December MICRO-PRACTICES (4:32)
How to master anything - a 5 minute reminder of the power of practice
Unmind and Unwind with Galina - recording (54:54)
Wrapping up 2022 and unwrapping 2023 (88:13)
Evening Wind Down - November 2022
Intro and Kickoff (60:25)
November Calendar
Goal Setting Sheet for November 2022
November RECIPES
November MOVES (25:48)
November MINDFULNESS (16:53)
November MICRO-PRACTICES (7:21)
Audiobook Chapter - Now This Sucked - How to end a bad day well (13:02)
Audiobook Chapter: Are you sleep deprived? (17:16)
Non sleep deep relaxation with Andrew Huberman
Podcast: The sleep episode with Shawn Stevenson (67:15)
Roland's Lunch & Learn (40:48)
Mid-Day Pause - October 2022
Intro and Kickoff
Kickoff Replay (51:56)
October Calendar
Goal Setting Sheet for October 2022
October RECIPES
October MOVES (44:20)
October MINDFULNESS (41:30)
5-Minute Movement Breaks (44:37)
To beat stress in the middle of the day (16:42)
Three Dance Videos
Morning Matters - September 2022
Intro and Kickoff template (60:12)
Goal Setting for September 2022
September Calendar
September RECIPES
September MOVES (24:36)
September MINDFULNESS (34:10)
September MICRO-PRACTICES (4:01)
Audiobook Chapter: Drink coffee, not too much, mostly black (11:40)
Audiobook Chapter - Roll with It (10:38)
Healing Pleasures — August 2022
Intro and Kickoff (36:17)
Goal Setting for August 2022
August Calendar
August RECIPES
August MOVES (13:56)
August MINDFULNESS (22:53)
August MICRO-PRACTICES (8:01)
Audiobook Chapter - The eDetox (13:14)
Audiobook Chapter - Slow down your meals (17:47)
July 2022 - Make It Count
July Intro and Kickoff (61:00)
Goal Setting for July 2022
July Calendar
July RECIPES
July MOVES (7:48)
Weekend MOVES (21:52)
July MINDFULNESS (23:02)
July MICRO-PRACTICES (4:57)
Audiobook Chapter - Take The Soda Challenge (10:29)
Audiobook Chapter - Yoga Is Not Just For Yogis (10:53)
June 2022 — Summer by Design
June Intro and Kickoff (54:42)
Goal Setting for June 2022
June RECIPES
June MOVES (7:21)
June MINDFULNESS (29:10)
June MICRO-PRACTICES (6:10)
Audiobook Chapter - Get Dirty (7:53)
Audiobook Chapter - Explore Your Breathing (10:34)
May 2022 - Vitamin O
May Kickoff - How Vitamin O Helps Our Lives (75:08)
Goal Setting for May 2022
10 ways to get outside and be well this month
May RECIPES
May MOVES (10:08)
May MINDFULNESS (17:05)
May MICRO-PRACTICES (5:34)
Galina's Barefoot Balance Class! (47:56)
Watch "Why nature is good for your mental health"
Watch "The Earthing Movie"
Listen to "Quiet Time" - Audiobook Chapter (7:43)
Join Roland for his 55th birthday!
April 2022 - The Body Electric
Welcome to April!
Kickoff & Coffee & Replay (49:57)
April Calendar
Goal Setting - The Body Electric
Emails missing? If you're not getting 365 emails, here's how to fix it! (2:44)
April RECIPES
April MOVES (98:04)
April MINDFULNESS
MICRO PRACTICES (7:28)
Reading from Galina's Book - Fight Flight Freeze and What happens in Vagus
Nervous System Mapping with Galina (60:30)
March 2022 - Spring Clean
Intro and kickoff (32:21)
Goal Setting - Spring Clean
March Calendar
March RECIPES
March MOVES (16:55)
March MINDFULNESS (25:54)
TCM view of the liver - video
Audiobook Chapter - The eDetox (13:14)
Audiobook Chapter - Let It Go ...and become a stress pattern detective (16:45)
Meal Planning with Roland (76:36)
Spring cleaning moves with Galina (53:47)
Back to the Heart - February 2022
Intro and Kickoff (70:44)
Goal setting - Back to the Heart
February Calendar
February RECIPES
February MOVES (11:05)
February MINDFULNESS (21:19)
Audiobook Chapter - Detox Your Pantry (10:33)
Audiobook Chapter - The Sunday Food Ritual (5:35)
What happens when we postpone self-care? - TEDx
Meal Planning, Batch Cooking, and Leftovers with Roland (64:57)
Open Heart with Maggie Ray (76:30)
January 2022 - Don't Stop Me Now!
Intro and Kickoff (81:41)
Instead of goal setting - Don't Stop Me Now!
January Calendar
RECIPES
MOVES (13:21)
MINDFULNESS (18:06)
Audiobook Chapter - Yoga Is Not Just For Yogis (10:53)
Audiobook Chapter - Tame Your Sugar Monster (12:57)
Class with Galina (73:44)
Make Time - December 2021
Intro and Kickoff (43:09)
December Calendar
Time Inventory and BGBG sheet
Make Time RECIPES
Make Time MOVES (23:50)
Make Time MINDFULNESS PRACTICES (22:13)
Audiobook Chapter - The Sunday Food Ritual (5:35)
Audiobook Chapter - Move Like a Baby (10:41)
TED Talk - How to multiply your time
Check & Balance - November 2021
Intro and Kickoff (41:44)
November Calendar
Happy Thanksgiving! A Reader to print and a Mindfulness Practice for your Thanksgiving morning (4:45)
Instead of goal setting - Check & Balance check in sheet
Laser Coaching! - 11/22/2021 (17:51)
Check & Balance RECIPES
Check & Balance MOVES (18:38)
Check & Balance MINDFULNESS PRACTICES (22:28)
The Art of Being Yourself | TEDx
Audiobook Chapter - Meditate on this (7:16)
Audiobook Chapter - Grocery Wars (9:16)
Measuring Party (34:35)
Nourish - October 2021
Intro and Kickoff (66:05)
October Goal Setting Sheet
October Calendar
RECIPES for October 2021
MOVEMENT Practices (11:50)
MINDFULNESS Practices (24:36)
Food for thought: How your belly controls your brain | Ruairi Robertson | TEDx
Audiobook Chapter - Food is Medicine (16:17)
Audiobook - Don't Have a Cow, Man! (12:29)
Savor - September 2021
September Intro and Kickoff (26:54)
September Goal Setting Sheet
September Calendar
RECIPES for September
MOVEMENT PRACTICE for September (16:02)
MINDFULNESS Practices for September (19:02)
When you feel the need to speed up, slow down, TED talk
Thich Nhat Hanh Guided Pebble Meditation
Live class with Galina - lymphatics (38:22)
August 2021 - Be Like Water
Intro and Kickoff (37:04)
August Calendar
Goal Setting Sheet
RECIPES for August
MOVEMENT Practices (13:23)
MINDFULNESS Practices (16:43)
Audiobook Chapter - Eat Your Water (11:50)
Audiobook Chapter - Raw, Cooked, Juiced - Eat Your Veggies (13:03)
Messages from Water - Dr Emoto's documentary
Movie - Water Memory
Be like water practice with Maggie Ray (82:39)
July 2021
Intro and Kickoff (72:43)
Goal Setting Sheet
Our Calendar
RECIPES for July
MOVEMENT PRACTICES (12:11)
MINDFULNESS PRACTICES (20:33)
TEDx - Try something new for 30 days - Matt Cutts
Pleasurable moves class with Galina (54:19)
June 2021 - Better in a Month
Introduction and kick off (23:35)
Coffee House on June 20th!
Calendar
Goal Setting Sheet
RECIPES to help you feel better in a month
3 MOVEMENT PRACTICES (10:10)
3 MINDFULNESS PRACTICES (22:22)
How to practice and learn anything
Quick Chat with Roland (6:09)
May 2021- Let The Sunshine In
Intro and Kickoff (35:52)
ScienceVS Screens - Talked about on the Kickoff
The Earthing Movie - Talked about on the Kickoff
Calendar
Goal Setting Sheet
RECIPES for May
MOVEMENT PRACTICE for May (10:45)
MINDFULNESS practices for May (16:30)
Could the sun be good for your heart? TED talk!
Sun Salutation Class (45:54)
April 2021 - Desk Strong
Intro and Kickoff for April (46:40)
Flowing Posture Class with Galina
Calendar
Goal Setting Sheet
Monthly Checklist - Everything at a glance!
30 days to undesk yourself
RECIPES for April
MOVEMENTS for April (22:11)
MINDFULNESS practices for April (13:47)
Audiobook Chapter - Your Dynamic Office (8:34)
Audiobook Chapter - Goodbye Turkey Head (5:38)
Improve your eyesight naturally with Bates Method and Claudia Muehlenweg (52:59)
Galina's posture class - move and align! (76:35)
When Life Gives You Lemons - March 2021
Intro and Kickoff for March (63:09)
Welcoming Spring - ritual and movement with Galina (68:32)
Calendar of Events
Goal Setting Sheet
Four Weeks of Journaling Prompts
Monthly Checklist - Everything at a glance!
RECIPES - When Life Gives You Lemons
MOVEMENT for March (8:49)
MINDFULNESS practices for March (22:36)
Audiobook Chapter - Let It Go ...and become a stress pattern detective (16:45)
Audiobook Chapter - Now This Sucked - How to end a bad day well (13:02)
TEDx - Finding the Funny when Disaster Strikes | Rory Gardiner | TEDxColoradoSprings
February 2021 - Love Big
Intro and Kickoff (48:37)
Calendar of Events
Goal Setting Sheet
Open up your heart and body with Galina's Heart Moves (60:27)
28 Days of Big Love
Monthly Checklist - Everything at a glance!
RECIPES - Love Big
MOVEMENT - Love Big (11:13)
MINDFULNESS practices - Love Big (21:23)
TEDx - My journey to self love | Dr Andrea Pennington
Audio Book Chapter - Finding Your Health Tribe (12:30)
Audio Book Chapter - I Have Needs (8:56)
January 2021 - A New Beginning
January Intro and Kickoff (24:14)
Goal Setting Sheet
January Calendar of Events
Checklist - Everything at a glance!
RECIPES for January
MINDFULNESS practices for A New Beginning (19:20)
MOVEMENT for A New Beginning (11:14)
Nothing to regret - small habits causing lifelong regrets - TED talk
Audiobook Chapter - The eDetox (13:14)
Audiobook chapter - Detox Your Pantry (10:33)
Expert interview with Sharon Hines - Declutter your life (74:12)
30 Days of Health
December 2020 - Share Joy
December Intro and Kickoff
Instead of Goal setting
December Calendar of Events
31 Days of Joy
RECIPES to Share Joy (2:25)
MOVEMENT to Share Joy! (10:20)
MINDFULNESS practices to Share Joy! (21:03)
Where joy hides and how to find it
Audio Book Chapter - Food is Medicine (16:17)
Audio Book Chapter - Yoga Is Not Just For Yogis (10:53)
Checklist - Everything at a glance!
Stretch for JOY (50:59)
End of the year gathering and reflection (70:32)
November 2020
November Introduction and Kick Off (43:49)
Instead of Goal setting
Calendar
Checklist - Everything at a glance!
Roland's Creative Writing Gratitude Workshop (48:20)
RECIPES to rock your gratitude!
MOVE to rock your GRATITUDE! (7:10)
MINDFULNESS practices to rock your GRATITUDE! (13:42)
Gratitude as spiritual practice TED talk
Attitude of gratitude short video
Audiobook Chapter - Meditate on this (7:16)
Audiobook Chapter - Roll with It (10:38)
October 2020
October Introduction and kick off (47:18)
Instead of Goal setting (60:23)
Calendar
Checklist - Everything at a glance!
RECIPES to Celebrate YOU!
MOVES to Celebrate YOU! (13:00)
MINDFULNESS to Celebrate YOU! (28:20)
Let's watch Embrace and talk about it!
Audio Book - Slow down your meals (17:47)
Audio Book - Finding your health tribe (12:30)
The art of being yourself - TED Talk
Healing Self Doubt with Tara Brach
Love Your Brain - September 2020
Introduction and kick off (44:24)
Goal Setting (63:49)
Calendar
September Content Checklist - Everything at a Glance!
RECIPES to Love Your Brain
MOVES to Love Your Brain (6:37)
MINDFULNESS to Love Your Brain (17:42)
Flushing the Sewer Pipes of the Brain - Short Video
Repair the Brain with Healthy Living - Video with Dr. Amen
Audio Book - Good Fat, Bad Fat (14:58)
Audio Book - Something Fishy This Way Comes - A look at world's most notorious superfood (10:33)
Our Podcast - Healthy Brain with Chef Annie Fenn, MD
Brain Food Workshop with Roland (69:30)
Big Giant Brain Dump (BGBD for short) with Galina (51:11)
August 2020 - Make It Fresh
Kick Off and Introduction (46:46)
Calendar
Goal setting
August Content Checklist - Everything at a Glance!
MOVES to Make It Fresh (4:50)
MINDFULNESS to Make It Fresh (16:49)
RECIPES to Make It Fresh
Audio book - Take The Soda Challenge (10:29)
Audio book - Learning to Cook From the Pros (9:33)
Eating On The Wild Side with Jo Robinson
Live Class with Galina - recording (60:35)
July 2020 - Feel your heart beat
Introduction and kick off
Calendar
Goal setting
July Content Checklist - Everything at a Glance!
MOVES to feel your heart beat (8:18)
MINDFULNESS to feel your heart beat (19:34)
RECIPES to Feel Your Heart Beat
30 Days of eating, moving and living well
Video - The Helical Heart for anatomy geeks
Interview - Human Heart Cosmic Heart
Audio book - Finding your fitness path (16:15)
Audio Book - Something Fishy This Way Comes - A look at world's most notorious superfood (10:33)
Live heart class recording (65:37)
June 2020 - Find Your Ground
Introduction and Kickoff
June Goal Setting
June Content Checklist - Everything at a Glance!
June Calendar
RECIPES for June - Trust Your Ground
Audio Book - Let It Go (16:45)
MOVEMENT to Trust Your Ground (6:21)
MINDFULNESS to help you Trust Your Ground (24:44)
Audio Book - Goodbye Turkey Head (5:38)
The Earthing Movie
Live foot massage class recording (61:18)
May 2020 - JUST BREATHE
Introduction and Kickoff
May Goal Setting
May Content Checklist - See Everything at a Glance!
May Calendar
RECIPES for May
MOVEMENT to Just Breathe (12:49)
MINDFULNESS Practices for May (21:41)
Audiobook - Explore Your Breathing (10:34)
Audiobook - Take Off Your Shoes - A Borneo Story (11:48)
30 Days of eating, moving and living well
EML52 podcast on breathing
Live breathing class recording (41:00)
April 2020 - FIND YOUR CENTER
Introduction and Kickoff (77:42)
April Calendar
April Goal Setting (47:52)
April Content Checklist - See Everything at a Glance!
"What brings me well-being" creative exercise
RECIPES to help you find center in your kitchen
MOVEMENT to help you find center (7:56)
MINDFULNESS Practices for April (18:51)
Audiobook - Sharpen Your Vision (14:20)
Audiobook - Stand Up For Yourself (8:05)
TED talk and practice to connect your heart, gut and brain with Lyn Christian
BONUS: Home beauty
March 2020 - ENJOY YOUR FLOW
Introduction and kick off (63:31)
March Calendar
2020 goal setting sheet
March Content Checklist - See Everything at a Glance!
Flow your habits - well-being creative activity
RECIPES to enjoy your flow
MOVES to enjoy your flow (7:30)
MINDFULNESS practice to enjoy your flow (20:16)
Flow Cards to cut out
Audio Book Chapter - Grocery Wars (9:16)
Audio Book Chapter - Move like a baby (10:41)
TED Talks and Flow State Videos
February 2020 - Make it Stick
Introduction from your teachers and kick off video (109:50)
February calendar
How to make a habit stick! (12:45)
Goal setting and daily habits sheet (13:24)
MOVES to show you how to build a system (17:23)
MINDFULNESS PRACTICES that help you build systems (22:32)
Make ahead recipes
Audiobook - Take the Eat-In Challenge (6:33)
Audiobook - Raw, Cooked, Juiced - Eat your veggies (13:03)
James Clear inspires you to create great habits
Gingerbread drawing person
January 2020 -HEAL YOUR GUT
Introduction from your teachers and kick off video (67:08)
Goal Setting
January CALENDAR
Gut Health Symptom Tracker
Audio Book - Eat Yourself Straight (5:02)
Audio Book Chapter - Ferment Your Foods (7:57)
4 weeks, 4 good digestion habits
MOVEMENT Practices (11:34)
MINDFULNESS Practices (24:35)
RECIPES for gut health
Heal Your Gut Inspiration - Mickey Trescott (66:17)
Better digestion with Courtney Jackson - TED talk
Special guest: self-massage with Barbara Loomis (22:00)
December 2019 - I AM INTENTIONAL
Introduction from your teachers and kick off video (59:01)
Goal Setting
December CALENDAR
MOVEMENT Practices (8:40)
MINDFULNESS Practices (20:41)
RECIPES - so much flavor
Audio Book - Explore Your Breathing (10:34)
Audiobook - Odds & Ends & Anti-Cancer Soup (15:58)
Living with Intent - Malika Chopra
November 2019 - I AM GRATEFUL
Introduction and kick off video (26:18)
Goal Setting (17:29)
November Calendar
MOVEMENT practices (8:57)
MINDFULNESS practices (13:16)
RECIPES - Grateful and festive
Audio Book - I have needs (8:56)
Audio Book - Furniture minimalism (6:53)
Father David Rast on gratitude as a spiritual practice
The Thanksgiving Reader - To print before the holiday
October 2019 - I AM STRONG
Happy October and a hello from your teachers! (13:23)
Goal Setting (11:51)
Monthly Calendar
MINDFULNESS practices for strength (71:49)
MOVEMENT practices for strength (3:34)
RECIPES for strength (0:37)
Audiobook - Don't have a cow, man (12:29)
Audio Book - Redefine your core (10:35)
Be inspired by Ben Zander
Checklist - download a text version of all the content so you know what's here
September 2019 - Finding Your Rhythm
September - Finding Your Rhythm
September Coffee House (23:18)
September Goal Setting (35:03)
September Calendar
Cookalong LIVE with Roland & Galina (60:55)
RECIPES for Finding Your Rhythm
MOVEMENT for Finding Your Rhythm (6:08)
MINDFULNESS PRACTICES for Finding Your Rhythm (9:30)
Audio Book Chapter - Just Look, You Don’t Have to Touch (16:37)
Audio Book Chapter - Food is Medicine (16:17)
Listen to your master clock TED Talk
August 2019 - Mastering Rest
August - Welcome to Mastering Rest (26:23)
10 quick tips to master rest download
August Goal Setting (26:31)
August Calendar
RECIPES for Mastering Rest
MOVEMENT to master rest (5:44)
MINDFULNESS PRACTICE to master rest (26:13)
Audio Book Chapter - The Sunday Food Ritual (5:35)
Audio Book Chapter - Roll with It (10:38)
Special guest interview with Claudia - rest your eyes, rest your body (46:55)
TED - Sara Mednic on the importance of rest
Unstress your body class (48:36)
July 2019 - Barefoot Balance
July - Welcome to Barefoot Balance (21:22)
Your Monthly Goal Setting FOCUS Sheet
Monthly CALENDAR
Mindfulness Practices (16:08)
RECIPES to support your balance
Audio Book - Meet Your Feet (10:05)
Audio Book - Eat Your Water (11:50)
Barefoot and balanced MOVEMENT (4:17)
Doctor in the house - Gary Ward teaches Ray how to move
Barefoot Balance Class July 20 - 45 minutes of exercise (47:56)
Coffee House - Barefoot balance, and managing eat, move, and live in your life! (47:32)
June 2019 - Play Outside and Be Well
Coffee House (35:55)
Play outside - a month of homecoming - introduction from your teachers (19:33)
Monthly CALENDAR
Your monthly goal setting FOCUS sheet (62:28)
Special guest Kate Galliett - Take your unbreakable body outside (70:15)
10 ways to get outside and be well this month
Audio Book - Yoga Is Not Just For Yogis (10:53)
Audio Book - Get Dirty (7:53)
MOVEMENT to help you get out and be well (4:35)
MINDFULNESS practices to do outdoors (31:28)
RECIPES to play with and eat outside
Oliver Sacks on the healing power of gardens
May 2019 - Walk and Be Well
Walking into a new month is not like running - an introduction from your teachers
Monthly Calendar
Your monthly goal setting Focus sheet
Roland's Office Hours (22:48)
Audio Book Chapter - Walking Like Nature Intended (10:27)
Audio Book Chapter - Walk More Today (10:15)
MOVEMENT to support your walking (4:47)
RECIPES by community request
MINDFULNESS practices to take on your walk (16:08)
Eco-psychology with Andrea Bell - a podcast
Can you walk for peace? TED talk about the Abraham path
May 25 Saturday Coffee House Recording (59:11)
April 2019 - Be Creative Be Well
Creativity Coffee House (44:02)
Introduction - why creativity? Why now?
Monthly goal setting sheet
365 Live - Galina & Chinese 5 Elements (29:13)
Learning to cook from the pros - audio chapter (9:33)
Movements to bring creativity into your practice (16:05)
Your dynamic office - audio chapter (8:34)
Recipes to show off your creativity (7:52)
Mindfulness practices to wake up creativity (18:15)
TED talk by Elizabeth Gilbert
Roland's Office Hours - April (46:43)
April Calendar
March 2019 - ENERGIZE
Introduction and community goal setting (70:10)
Everyday Steps for More Energy (60:06)
Monthly Goal Setting Sheet
10 time proven tips for more energy
CALENDAR of events
Audiobook Chapter: Drink coffee, not too much, mostly black (11:40)
3 MOVES for more energy (12:10)
3 MINDFULNESS practices for more energy (25:02)
3 RECIPES to give you more energy
Audio book chapter: Are you sleep deprived? (17:16)
PODCAST: Mr Mole goes to sleep (54:00)
Roland's Office Hours - March (31:58)
EatMoveLive365 Coffee House (93:01)
February 2019 - FOCUS
Intro Zoom What can focusing do for you? An intro from your teachers! (29:58)
Coffee House, Books, DNA, and Ancestral Memory (67:48)
Roland's Office Hours Q&As (52:46)
Monthly Calendar
Introducing the FOCUS sheet (11:41)
Download the FOCUS sheet
Audio chapter - Building your health tribe (12:30)
Recipes to help you FOCUS (0:46)
Movement and exercise to help you FOCUS (18:01)
Audio Chapter - The eDetox (13:14)
Mindfulness practices to help you FOCUS (20:24)
Podcast with Lyn Christian
365 Live with Author Patty H Scott (60:20)
January 2019 - SIMPLIFY
January Kickoff with Galina and Roland! (27:13)
Are you joining us in the Real Food Reset? Enter the course from here!
A month to make things simple - introduction from Roland and Galina
January Office Hours and Q&As (207:48)
Audio book chapter - Tame your sugar monster (12:57)
MINDFULNESS to simplify your practice (18:15)
MOVES to simplify your routine (24:39)
Simplify your RECIPES
Audio book chapter - Detox Your Pantry (10:33)
Expert interview - Declutter your life (74:12)
December 2018 - Chill Holidays
December Coaching Call and Q&A (45:20)
3 radical steps to self-care during the holidays - intro from your teachers (16:05)
Gratitude journal from Chill Holidays
Audio book chapter - Slow down your meals (17:47)
Chill Holidays MOVES (27:45)
MINDFULNESS practices for the holiday soul (26:23)
Simplify your holiday life RECIPES
Quiet Time - Audio Book Chapter (7:43)
Podcast - Gordon Hempton - Silence and the presence of everything
Office Hours (53:32)
NEW: December and January calendar of events
November 2018 - Season-proof your body
November 2018 Coaching and Q&A (54:09)
Season proof your body - eat, move and live for the season (41:15)
10 time-tested ways to strengthen your immune system
Now This Sucked - How to end a bad day well - Audio Chapter (13:02)
Season Proof Your Body MOVES (8:21)
RECIPES to Season Proof Your Body
MINDFULNESS Practices to Season Proof Your Body (21:07)
Something Fishy This Way Comes - A look at world's most notorious superfood - Audiobook Chapter (10:33)
The sleep podcast with Shawn Stevenson and EML52 (67:15)
BONUS: Fall Mini Reset
Your NOVEMBER Journal invitation
OCTOBER 2018 - a month of self-care
What is self-care, really? - Introduction from your teachers (28:26)
October Live Coaching and Q&As (39:49)
Your October journal invitation
Drawing your personal self-care wheel (1:35)
Meditate on this - audio chapter (7:16)
Mindfulness practice for self-care (29:02)
Let it go - audio chapter (16:45)
Recipes for self-care
Self-care podcast (64:59)
Movement for self care (13:13)
Announcements
365 Announcements
Photos!
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Kickoff & Coffee & Replay
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