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Courses

Eat Well - 12 Habits to Success
12 habits and daily positive action steps to build your personal real food lifestyle
Roland & Galina Denzel Roland & Galina Denzel
$39
Move Well - 12 Ways to Better Movement
Create a movement rich life, beat aches and pains, and feel strong and confident in your body
Roland & Galina Denzel Roland & Galina Denzel
$39
Live Well - 12 Habits of to Easier Living - Coming Soon!
Connect your mind and body, manage stress, find happiness and resiliency
Roland & Galina Denzel Roland & Galina Denzel
The Real Food Reset
30 days of Real Food - Lose weight, tame inflammation, kick your cravings & feel great in your skin
Roland Denzel Roland Denzel
$99
Every BODY Moves
Remember how good it feels to be free
Galina Denzel Galina Denzel
$149
Move-At-Home Bundle
Create Your Life of All Day Movement
8 Course Bundle
$97
Unstress your body
Healing Movement with Galina
Galina Denzel Galina Denzel
FREE
Whole Body Flow
Healing Movement with Galina
Galina Denzel Galina Denzel
$29
Low Back Relief
Healing Movement with Galina
Galina Denzel Galina Denzel
$29
Hands, Wrists, & Shoulders
Healing Movement with Galina
Galina Denzel Galina Denzel
$29
Strong Feet Better Balance
Healing Movement with Galina
Galina Denzel Galina Denzel
$29
Digestion sessions
Healing Movement with Galina
Galina Denzel Galina Denzel
$29
Breakthrough Small Group Coaching
Positive Actions, Skill Based Coaching, Lifelong Habits - Small Groups, Community Support, Team Accountability and Motivation
2 Course Bundle
6 payments of $247/month
5 Minute Movement Breaks
31 days of home based movement, 5 minutes at a time
Galina Denzel Galina Denzel
$49
Your Dynamic Office
Get More Work Done - Feel Great While Doing It
4 Course Bundle
$147
21-Day Reboot
The Systems, Habits, and Practices You Need to Lose Weight and Feel Great for Life!
Roland & Galina Denzel Roland & Galina Denzel
$97
5 Days To Break Free From Your Chair
Five Days of simple habits to become healthier and more productive, even behind a desk
Roland & Galina Denzel Roland & Galina Denzel
5 Days to More Peace
5 days of short audio mindfulness practices to help you connect to peace and calm wherever you are.
Galina Denzel Galina Denzel
How to Find Peace With Food Workshop
Galina Denzel Galina Denzel
$29